Access to track links must be set to 'public' so that we can view, with elapsed time, distance and elevation gain clearly displayedġ0. For each run enter the date, kilometre-effort (in the distance field), elapsed time and a 'public' web link to your recorded GPS track - see example below.ĩ. To submit results, go to the 'Enter your result' tab and login using your personal edit code.Ĩ.
You may run as many times as you like - from one to many - to accumulate the total kilometre-effort required.Ħ. Total required kilometre-effort is 156 for the Full distance and 76 for The Half and 48 for The Third.ĥ. Kilometre effort = Distance (in kilometres) + : for instance, a run of 14km with 160m of elevation is equivalent for 15.6 kilometre-effort.Ĥ. The running period is 24 December to 27 January.ģ. To finish HK100 Flex Outside Hong Kong you need to run the total required kilometre-effort over the running period on any outdoor routes.Ģ. Photo upload is for 'selfie' only, not for tracks or other purposes.ġ.
Report distance as kilometre-effort not kilometres - see below for definition and calculation.Ĭ. Make sure access rights to track links are set to public so that we can view them.ī. When submitting results reference must be made to uploaded tracks. You may take up the challenge by completing the full HK100 Ultra-Trail route (156 kilometre-effort) and/or The Half route (76 kilometre-effort) and/or The Third route (48 kilometre-effort) between and (both days inclusive).Īll runs should be recorded using a GPS tracking device that is capable of synchronization with the Strava or Garmin Connect activity tracking portals. If you are joining Flex in Hong Kong, please register for HK100 Flex On Course 2022 instead. This registration page is for joining Flex in from overseas.
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